Soak the Protection
To guarantee she layers on sufficient sunscreen (" the best method to keep skin younger"), Garland, TX-based dermatologist Lisa Garner, MD, president of the Women's Dermatologic Society, fills the hollow of her palm (about 1/2 teaspoon) with a broad-spectrum sun block with SPF 30 or greater to coat her face, neck, and ears. "I generally need to use two coats to complete exactly what I've ejected, but that's how I make certain I'm covered."
Look Sun-Kissed
" A little tint takes years off your face by evening out your skin tone," which a current research study discovered is a key marker of youthfulness, says Ranella Hirsch, MD, a skin specialist in Cambridge, MA. Her preferred for a natural appearance: Olay Complete Touch of Sun Daily UV Moisturizer + A Touch of Sunless Tanner ($ 15; pharmacies), a lotion with a low level of self-tanner.
Consume a Skin-Saving Breakfast
The very first meal of the day for New York City derm Doris Day, MD, includes almonds. "They contain vital fats, which help put the brakes on inflammation that accelerates fine lines, drooping, and blotchiness." Not feeling like a nut? Salmon, tuna, and halibut ready lunch/dinner sources.
Spray Away Dryness
To keep her skin flexible, LA-based derm Jessica Wu, MD, sprays it a number of times daily with La Roche-Posay Thermal Spring Water ($ 8.50; pharmacies). (She frequently spritzes her face when stuck in traffic!) Benefit: The water is loaded with minerals like selenium that secure against UV damage.
Zen Your Skin
If anyone has tension, it's doctors. High levels of tension can surge hormonal agent production that results in breakouts or exacerbates conditions like psoriasis. "Controlling tension keeps your skin calm-- however that's simpler said than done," states Annie Chiu, MD, a derm in LA. Taking a 10-minute time-out to use a face mask and unwind on her bed works for Chiu. Another technique: Ban the 'Berry. "I turn off my cellular phone after 8 in the evening. Every little bit helps!" she states.
Safeguard with Powder
Sun block stops working in less than 3 hours, so reapplication is key, says Washington, DC-based derm Elizabeth Tanzi, MD. For easy touch-ups, she uses powder sunscreen. "It's light, so skincare stays intact." Her favorite: Colorescience Pro Sunforgettable Powder SPF 50 ($ 60; colorescience.com).
Set Your Potions
" A 'cross-training' regimen is the crucial to rapid rejuvenation. Some components-- like sunscreen and antioxidants in the early morning and retinoids and peptides at night-- work much better as a team," says New Orleans derm Mary Lupo, MD
. Develop a Bedside Manner
" I typically find it challenging to stay with my anti-aging routine at bedtime," states Francesca Fusco, MD, an NYC derm. To avoid missing her evening routine, she shops these items in a beautiful skincare case she continues her nightstand. "So if I've forgotten-- or was simply too tired to use items at the sink-- I can do it quickly while in bed." Her must-haves: Renova (an Rx retinoid), EpiCeram (an ultrahydrating Rx moisturizer), SCO lip balm, Earth to Skin Care Cracked Heel Renewal, Creative Nail Design Solar oil (to soften cuticles), and Listerine White Strips.
Wear Your Veggies
Frozen peas assist soothe itchy, irritated eyes for Jeanine Downie, MD, a derm in Montclair, NJ. "Once I get home from work, I eliminate my skin care and put a bag of frozen peas on my lids for about 5 minutes." The cold helps in reducing swelling and pigmentation, a negative effects of duplicated inflammation from her eczema. Unlike inflexible ice bag, a bag of peas quickly complies with the shape of the eyes for a much faster result.
Prevent Impact
" The repeated disconcerting of high-impact cardio like running can deteriorate collagen and result in sagging," states Oakland, CA, skin specialist Katie Rodan, MD. "So up until a 'face bra' is developed, I'll stick to cycling and the elliptical device."
Strike a Pose
A lot of derms will bend over back-ward for fantastic skin. Hema Sundaram, MD, a Washington, DC-area dermatologist, flexes forward. Yoga relocations "like Child's Pose, Downward-Facing Dog, and Sun Salutations enhance flow-- the boost of oxygen is exactly what provides skin that beautiful yoga glow." Another need to take to the mat: New research study finds regular yoga practice may reduce the swelling and tension that speed skin aging.
Soap with Care
Mild cleansers are among my best secrets," says Chicago derm Jonith Breadon, MD. She's partial to CeraVe Hydrating Cleanser ($ 11; drugstores), which contains ceramides-- fatty materials that help keep wetness.
Skip Sodium
Diet soda is a vice that Audrey Kunin, MD, a Kansas City, MO, skin doctor, simply cannot quit-- she downs up to 6 cans a day. When she understood that all the salt in soda (anywhere from 25 to 50 mg per can) made her eyes and jawline puffy, she switched to a brand name that does not penalize her skin: sodium-free Diet Rite soda. "It pleases my yearnings and my skin looks better."
Cut down on the Sweet Stuff
The breakdown of sugars, called glycation, harms the collagen that keeps skin smooth and firm. To avoid this natural process from careening out of control, Naila Malik, MD, a derm in Southlake, TX, sticks to low-glycemic carbohydrates like whole grains; they're naturally low in sugar, and the body processes them slowly to limit the loss of collagen.
Pump Iron to Plump Skin
" I am religious about strength-training, and I always tell patients to do it more as they age," states Patricia Farris, MD, a skin doctor in Metairie, LA. The benefit: firmer skin from the neck down, the result of having much better, more supportive muscle tone. "It's like including volume to the face with fillers, other than on your body," states Farris.
Tea Up
In her teens, Amy Wechsler, MD, an NYC derm, began consuming green and black tea for the taste. Now she drinks three to 5 cups a day to secure her skin. Research suggests that both types of tea contain protective compounds-- like EGCG and theaflavins-- that aid avoid skin cancers and the breakdown of collagen, the reason for wrinkles.
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