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Showing posts with the label full-spectrum-light

How to light up your day when it's cloudy.

Some areas of the world have less sunshine, and this affects the mood of some people.   A quick remedy for this is using full-spectrum light.  One company specializes in these lights.  At least 10,000 LUX is needed to be effective for lifting the mood as a result of cloudy days. http://seattleenglishesl.com/light-up-your-seattle-rainy-days/