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Skin Care Tips Derms Implement Themselves

Pour on the Protection

To ensure she layers on enough sun block (" the best method to keep skin vibrant"), Garland, TX-based skin specialist Lisa Garner, MD, president of the Women's Dermatologic Society, fills the hollow of her palm (about 1/2 teaspoon) with a broad-spectrum sunscreen with SPF 30 or higher to coat her face, neck, and ears. "I normally need to apply 2 coats to complete what I've squeezed out, however that's how I ensure I'm covered."


Look Sun-Kissed

" A little tint takes years off your face by evening out your complexion," which a recent research study found is a crucial marker of youthfulness, states Ranella Hirsch, MD, a skin doctor in Cambridge, MA. Her preferred for a natural appearance: Olay Complete Touch of Sun Daily UV Moisturizer + A Touch of Sunless Tanner ($ 15; drugstores), a cream with a low level of self-tanner.


Eat a Skin-Saving Breakfast

The very first meal of the day for New York City derm Doris Day, MD, includes almonds. "They consist of necessary fatty acids, which assist put the brakes on swelling that accelerates fine lines, sagging, and blotchiness." Not feeling like a nut? Salmon, tuna, and halibut ready lunch/dinner sources.


Spray Away Dryness

To keep her skin flexible, LA-based derm Jessica Wu, MD, sprays it a number of times daily with La Roche-Posay Thermal Spring Water ($ 8.50; drugstores). (She frequently spritzes her face when stuck in traffic!) Reward: The water is packed with minerals like selenium that secure versus UV damage.


Zen Your Skin

If anyone has stress, it's physicians. High levels of stress can surge hormonal agent production that results in breakouts or aggravates conditions like psoriasis. "Controlling stress keeps your skin calm-- but that's simpler said than done," says Annie Chiu, MD, a derm in LA. Taking a 10-minute time-out to use a face mask and unwind on her bed works for Chiu. Another trick: Ban the 'Berry. "I turn off my cell phone after 8 in the evening. Every little bit assists!" she states.


Protect with Powder

Sunscreen quits working in less than 3 hours, so reapplication is essential, says Washington, DC-based derm Elizabeth Tanzi, MD. For easy touch-ups, she utilizes powder sunscreen. "It's light, so skincare remains undamaged." Her favorite: Colorescience Pro Sunforgettable Powder SPF 50 ($ 60; colorescience.com).


Set Your Potions

" A 'cross-training' program is the essential to quick renewal. Some ingredients-- like sun block and antioxidants in the morning and retinoids and peptides in the evening-- work much better as a team," states New Orleans derm Mary Lupo, MD


. Establish a Bedside Manner

" I often find it tough to stay with my anti-aging program at bedtime," states Francesca Fusco, MD, an NYC derm. To prevent missing her night routine, she shops these products in a pretty skincare case she keeps on her nightstand. "So if I've forgotten-- or was just too worn out to use products at the sink-- I can do it quickly while in bed." Her must-haves: Renova (an Rx retinoid), EpiCeram (an ultrahydrating Rx moisturizer), SCO lip balm, Earth to Skin Care Cracked Heel Renewal, Creative Nail Design Solar oil (to soften cuticles), and Listerine White Strips.


Wear Your Veggies

Frozen peas help relieve itchy, inflamed eyes for Jeanine Downie, MD, a derm in Montclair, NJ. "Once I get home from work, I remove my skincare and put a bag of frozen peas on my covers for about 5 minutes." The cold helps reduce swelling and coloring, an adverse effects of repeated irritation from her eczema. Unlike inflexible ice bag, a bag of peas quickly conforms to the shape of the eyes for a quicker result.


Avoid Impact

" The repeated jarring of high-impact cardio like running can deteriorate collagen and cause drooping," says Oakland, CA, skin doctor Katie Rodan, MD. "So till a 'face bra' is invented, I'll stick to cycling and the elliptical device."


Strike a Pose

The majority of derms will bend over back-ward for great skin. Hema Sundaram, MD, a Washington, DC-area skin specialist, bends forward. Yoga moves "like Child's Pose, Downward-Facing Dog, and Sun Salutations enhance flow-- the increase of oxygen is exactly what provides skin that lovely yoga glow." Another reason to require to the mat: New research discovers routine yoga practice might minimize the swelling and tension that speed skin aging.


Soap with Care

Mild cleansers are one of my best secrets," says Chicago derm Jonith Breadon, MD. She's partial to CeraVe Hydrating Cleanser ($ 11; pharmacies), which consists of ceramides-- fatty materials that help retain moisture.


Skip Sodium

Diet soda is a vice that Audrey Kunin, MD, a Kansas City, MO, dermatologist, just cannot give up-- she downs up to 6 cans a day. When she recognized that the sodium in soda (anywhere from 25 to 50 mg per can) made her eyes and jawline puffy, she changed to a brand that doesn't punish her skin: sodium-free Diet Rite soda. "It satisfies my yearnings and my skin looks better."


Cut down on the Sweet Stuff

The breakdown of sugars, called glycation, harms the collagen that keeps skin smooth and firm. To prevent this natural procedure from careening out of control, Naila Malik, MD, a derm in Southlake, TX, sticks to low-glycemic carbohydrates like entire grains; they're naturally low in sugar, and the body processes them gradually to restrict the loss of collagen.


Pump Iron to Plump Skin

" I am spiritual about strength-training, and I constantly tell clients to do it more as they grow older," states Patricia Farris, MD, a skin doctor in Metairie, LA. The payoff: firmer skin from the neck down, the outcome of having better, more encouraging muscle tone. "It's like including volume to the confront with fillers, other than on your body," says Farris.


Tea Up

In her teens, Amy Wechsler, MD, an NYC derm, started drinking green and black tea for the taste. Now she drinks 3 to five cups a day to secure her skin. Research suggests that both types of tea contain protective compounds-- like EGCG and theaflavins-- that aid prevent skin cancers and the breakdown of collagen, the reason for wrinkles.

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