Pour on the Protection
To guarantee she layers on sufficient sunscreen (" the very best way to keep skin vibrant"), Garland, TX-based skin specialist Lisa Garner, MD, president of the Women's Dermatologic Society, fills the hollow of her palm (about 1/2 teaspoon) with a broad-spectrum sun block with SPF 30 or higher to coat her face, neck, and ears. "I usually need to use 2 coats to finish what I've ejected, however that's how I make certain I'm covered."
Look Sun-Kissed
" A little tint takes years off your face by night out your skin tone," which a recent study found is a key marker of youthfulness, says Ranella Hirsch, MD, a skin specialist in Cambridge, MA. Her preferred for a natural appearance: Olay Complete Touch of Sun Daily UV Moisturizer + A Touch of Sunless Tanner ($ 15; pharmacies), a cream with a low level of self-tanner.
Eat a Skin-Saving Breakfast
The first meal of the day for New York City derm Doris Day, MD, consists of almonds. "They contain vital fatty acids, which assist put the brakes on swelling that accelerates fine lines, drooping, and blotchiness." Not feeling like a nut? Salmon, tuna, and halibut are excellent lunch/dinner sources.
Spray Away Dryness
To keep her skin flexible, LA-based derm Jessica Wu, MD, sprays it a number of times daily with La Roche-Posay Thermal Spring Water ($ 8.50; drugstores). (She frequently spritzes her face when stuck in traffic!) Bonus: The water is loaded with minerals like selenium that protect against UV damage.
Zen Your Skin
If anybody has tension, it's doctors. High levels of tension can increase hormone production that results in breakouts or worsens conditions like psoriasis. "Controlling stress keeps your skin calm-- however that's easier said than done," says Annie Chiu, MD, a derm in LA. Taking a 10-minute time-out to apply a face mask and relax on her bed works for Chiu. Another technique: Ban the 'Berry. "I turn off my cell phone after 8 at night. Every little bit helps!" she says.
Secure with Powder
Sunscreen stops working in less than 3 hours, so reapplication is essential, says Washington, DC-based derm Elizabeth Tanzi, MD. For easy touch-ups, she uses powder sunscreen. "It's light, so skin care stays undamaged." Her fave: Colorescience Pro Sunforgettable Powder SPF 50 ($ 60; colorescience.com).
Pair Your Potions
" A 'cross-training' routine is the key to quick rejuvenation. Some components-- like sunscreen and anti-oxidants in the early morning and retinoids and peptides in the evening-- work much better as a team," states New Orleans derm Mary Lupo, MD
. Develop a Bedside Manner
" I frequently find it difficult to adhere to my anti-aging routine at bedtime," says Francesca Fusco, MD, an NYC derm. To avoid missing her evening regimen, she stores these products in a pretty skin care case she keeps her nightstand. "So if I've forgotten-- or was just too tired to use products at the sink-- I can do it easily while in bed." Her must-haves: Renova (an Rx retinoid), EpiCeram (an ultrahydrating Rx moisturizer), SCO lip balm, Earth to Skin Care Cracked Heel Renewal, Creative Nail Design Solar oil (to soften cuticles), and Listerine White Strips.
Wear Your Veggies
Frozen peas help soothe itchy, inflamed eyes for Jeanine Downie, MD, a derm in Montclair, NJ. "Once I get home from work, I eliminate my skin care and put a bag of frozen peas on my lids for about 5 minutes." The cold helps in reducing swelling and pigmentation, a negative effects of repeated irritation from her eczema. Unlike inflexible ice bag, a bag of peas easily complies with the shape of the eyes for a quicker effect.
Prevent Impact
" The repeated jarring of high-impact cardio like running can compromise collagen and lead to drooping," says Oakland, CA, skin doctor Katie Rodan, MD. "So up until a 'face bra' is created, I'll stick to biking and the elliptical machine."
Strike a Pose
Most derms will flex over back-ward for terrific skin. Hema Sundaram, MD, a Washington, DC-area dermatologist, bends forward. Yoga relocations "like Child's Pose, Downward-Facing Dog, and Sun Salutations enhance blood circulation-- the increase of oxygen is exactly what provides skin that beautiful yoga radiance." Another need to take to the mat: New research discovers regular yoga practice might lower the swelling and tension that speed skin aging.
Lather with Care
Mild cleansers are one of my finest tricks," states Chicago derm Jonith Breadon, MD. She's partial to CeraVe Hydrating Cleanser ($ 11; drugstores), which consists of ceramides-- fatty products that assist retain moisture.
Skip Sodium
Diet plan soda is a vice that Audrey Kunin, MD, a Kansas City, MO, skin specialist, just can't quit-- she downs as much as 6 cans a day. When she realized that the salt in soda (anywhere from 25 to 50 mg per can) made her eyes and jawline puffy, she switched to a brand name that doesn't penalize her skin: sodium-free Diet Rite soda. "It satisfies my yearnings and my skin looks much better."
Cut down on the Sweet Stuff
The breakdown of sugars, called glycation, harms the collagen that keeps skin smooth and company. To prevent this natural process from careening out of control, Naila Malik, MD, a derm in Southlake, TX, sticks to low-glycemic carbohydrates like whole grains; they're naturally low in sugar, and the body processes them slowly to restrict the loss of collagen.
Pump Iron to Plump Skin
" I am spiritual about strength-training, and I always tell patients to do it more as they age," says Patricia Farris, MD, a skin specialist in Metairie, LA. The payoff: firmer skin from the neck down, the result of having much better, more encouraging muscle tone. "It's like including volume to the confront with fillers, other than on your body," says Farris.
Tea Up
In her teens, Amy Wechsler, MD, an NYC derm, began consuming green and black tea for the taste. Now she drinks three to five cups a day to protect her skin. Research recommends that both kinds of tea include protective substances-- like EGCG and theaflavins-- that aid avoid skin cancers and the breakdown of collagen, the reason for wrinkles.
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