Software revew and tips.

If you plan a week's worth of meals, you can think about the various obstacles you might find that week in actually bringing your plans to fruition. You can plan a quick pasta salad on open house night, and healthy, veggie-packed sandwiches on baseball night. How do you make sure dinner is a balanced, nutrient-packed meal? We are more likely to spend time preparing dinner versus other daily meals, it's also a meal that can easily get derailed. It's the last meal of the day and if you are lacking important nutrients in your diet that day, you have an opportunity to make up those nutrients in your evening meal. You don't want your meal too heavy or you might not sleep well. Dinner is probably the healthiest meal for most of us. We often overlook breakfast and eat lunch on the run, but for dinner, most of us take more time in planning and preparing how to eat a balanced, healthy dinner. What are some other tips for planning healthy dinners? * Do as much prep as you can ahe...