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Showing posts with the label nutritients

Staying Fit and Healthy During Pregnancy

As a pregnant mother-to-be it is important you take care of yourself. In a new way you have to think responsibly because you now are not just you but your uterus is the temporary home of a little child. If you take smart lifestyle choices now it can directly benefit the health of the baby. These choices can be small adjustments to your daily life. Don’t feel overwhelmed and stressed out over feeling you have to turn your life upside down. Guilt, stress or overwhelm will not benefit neither you nor baby. First off you should be aware of habits or even vices that should be banned during pregnancy (and during the child’s upbringing as well). The most important habits to get rid of are smoking (cigarettes etc.), drug abuse (pot, hash, heroin, cocaine etc.), and drinking alcohol. Remember that everything that you take in, the baby must take in as well. When you ban these things you lay a foundation for your baby to become healthy and strong. To do the best for yourself, you should begin t...