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If you're reading this, you are probably dealing with inflammation or you're doing your best to avoid it! I'm about to give you a list of the top 15 anti-inflammatory foods and herbs. Since inflammation is a major cause of disease, you'll definitely want to incorporate these foods into your diet. In fact, heart disease is caused by the inflammation of your arteries, while arthritis is caused by inflammation in your joints. Even ulcerative colitis is caused by inflammation of your colon. Most disease today has an inflammatory component, even cancer, heart disease and diabetes. Top 15 -   Leafy Greens! Green, leafy vegetables are high in vitamin K as well as chlorophyll which helps detoxify your body and lower levels of inflammation.  Looking to change up your salads, try chard, dandelion greens, beet greens .   Spinach and kale are great as well in terms of their vitamin K, their calcium, magnesium. Those minerals to help lower inflammation in the body. The next one is ...