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7 Foods for Heart Health Incorporating a heart-healthy diet in your life will go a long way in preventing heart disease. This is great news for those of us that are predisposed to heart disease. “In fact, heart disease is largely preventable,” says Walter Willett, M.D., professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. “Eating a healthy diet, combined with not smoking and exercising regularly, could prevent about 80 percent of heart disease cases.” That's an impressive statistic! Although, if heart disease runs in your family, the sooner you make these changes, the better. Heart disease is something that you'll want to stay ahead of - if you can. As a general rule, a heart-healthy diet should focus on whole grains, healthy fats, lean sources of protein, fruits and vegetables as well as a low salt diet . You can even go a step further by minimizing refined carbohydrates, sugar, and saturated fats. Lowering your consumption of carbohydra...