Skip to main content

Top 15 foods to fight inflammation

If you're reading this, you are probably dealing with inflammation or you're doing your best to avoid it! I'm about to give you a list of the top 15 anti-inflammatory foods and herbs.

Since inflammation is a major cause of disease, you'll definitely want to incorporate these foods into your diet. In fact, heart disease is caused by the inflammation of your arteries, while arthritis is caused by inflammation in your joints. Even ulcerative colitis is caused by inflammation of your colon. Most disease today has an inflammatory component, even cancer, heart disease and diabetes.

Top 15 -

 

  • Leafy Greens! Green, leafy vegetables are high in vitamin K as well as chlorophyll which helps detoxify your body and lower levels of inflammation. Looking to change up your salads, try chard, dandelion greens, beet greens.  Spinach and kale are great as well in terms of their vitamin K, their calcium, magnesium. Those minerals to help lower inflammation in the body.
  • The next one is Bok Choy, part of that cabbage family which is  very high in something called vitamin U. Vitamin U is known to support glutathione levels in the body which helps lower inflammation and helps support the liver. So bok choy, another incredible super food with anti-inflammatory properties.
  • Celery is another unique super food for reducing inflammation (and especially celery juice). Celery is very high in electrolytes and also a trace mineral called silica. It's high in potassium and overall works in a unique way to help flush toxins out of our bodies. It helps with something called "fluid exchange" of intracellular and extracellular fluids.

    Celery is also great for gout. If somebody has uric acid buildup in their body and they would have a sore elbow or certain joints, celery helps with flushing out uric acid out of your system. So overall, an incredible vegetable for its anti-inflammatory benefits.

  • Beets is next on the list (though one that you'll want to be careful with if you're watching your sugar levels). Beets actually boost something in your body called nitric oxide, which is known to increase your body's red blood cells and your overall circulation. This is why endurance athletes supplement with nitric oxide.

    Many eat beets because of its ability to help support red blood cell production and the overall health of the blood. Nitric oxide also helps reduce inflammation in the body. So beet's an incredible super food for building your blood, improving endurance, improving energy but also for supporting the heart health and reducing inflammation!

  • Broccoli, which is very unique in many ways! It actually has high levels of chromium which is really good for your blood sugar levels ( and great for diabetics). Broccoli is actually one of the most nutrient-dense of all foods out there including its high level of vitamin C - another natural anti-inflammatory. I actually eat broccoli several times a week!
  • Here's a tasty health food that almost everyone loves...Blueberries! Now, blueberries are powerhouse when it comes to antioxidants as they contain resveratrol, flavonoids and vitamin C.  Blueberries and certain antioxidants actually help eat up oxidative stress.
  • Next up...Pineapple which has the highest levels of a nutrient called bromelain (in the core). Bromelain is a proteolytic enzyme that helps reduce inflammation. In fact, a lot of athletes are now doing beet juice before they go and work out and then pineapple juice after since bromelain reduces inflammation the naturals sugars in pineapple help with the recovery after exercise.
  • Here's one you probably didn't expect...Bone Broth! If you knew this, you get bonus points. Bone broth is very high in collagen-producing amino acids such as proline and glycine and hydroxyproline. This is what helps us anti-age and makes our skin tighter.And also, bone broth is very high in three unique nutrients: hyaluronic acid, glucosamine, and chondroitin. When preparing soup with a broth, try to use one which is low salt, especially considering most Americans consume too much salt. A bowl of soup sounds good right about now!
  • Fatty fish. This includes Salmon, mackerel, sardines, anchovies and cod. These and others are high in healthy fats. Salmon is continues to gain in popularity because it is very high in omega-3s, the fatty acids EPA and DHA. Those reduce inflammation and helps the heart health. It's good for your skin, hair and even your eyes!
  • Next up...Walnuts, which are another omega-3 supplement, though walnuts contain different types of omega-3 fats than fatty fish like salmon. Walnuts contain ALA, alpha-linolenic acid. Those omegas and some of the minerals they have are known to help support brain health as well as inflammation.
  • The next one has become controversial lately - Coconut oil. Here's where the controversy exists...some evidence has shown that the saturated fats in coconut oil are actually good for your cells and reduce inflammation. However, at the same time, it is labeled by the American Heart Association as an unhealthy fat.Do your research on this one or talk to your physician - for now, I personally continue to use coconut oil in my diet, but only in moderation.
  • Cha-cha-cha-Chia Seeds. Like walnuts, they are high in ALA. Chia seeds are probably the highest omega-3 fatty rich food on the planet. Chia seeds also create what's called mucilaginous fiber. In fact, if you put them in water, they become very gelatinous which is very good for cleaning out your colon (just like jello is). As a bonus, chia seeds are also know to increase energy (and NOT in a caffiene kind of way). Overall, it's a great energy-boosting seed as well as anti-inflammatory because of its great fiber and its omega-3 content.
  • Continuing the theme, Flax Seeds, which are also high in omega-3s. Flax seeds contain really unique compounds that support balancing out estrogen in the body and if your inflammatory condition is related to gut health, flax seeds can also help. Your next decision, whole versus ground.
  • This next one is greatly known for it health benefits as well as its great flavor...Turmeric. Using Turmeric as a spice for cooking is a great way to add flavor to your food as part of a low salt diet. Turmeric contains two really unique compounds. In powder form, it's very high in curcumin. Thousands of studies have been done on turmeric and curcumin and its benefit to fight cancer, heart disease and to reduce inflammation.

    Also, turmeric contains a compound especially in its essential oil form.If you buy turmeric oil, it's called turmerone which has been shown to help support your body in tissue regeneration and producing more of its own stem cells to help heal herniated discs, torn ligaments or any type of tissue damage in the body. Turmeric is probably the ultimate anti-inflammatory herb, followed closely by Ginger.

  • Ginger contains gingerols as well as zingibain. Zingibain is a proteolytic enzyme that really helps reduce inflammation at the cellular level. Gingerols work similar to some of those compounds in turmeric at reducing inflammation. It's great for reducing inflammation of the digestive system and the joints.  As a bonus, it's really good for helping any type of issue related to tissue in the brain.

If you found this article helpful, please share it with your friends. At Sensational Seasonings we are 'all about' making the lives better. We look forward to sharing other health tips as well as healthy recipes with you!


Sensational Seasonings is a gourmet seasonings company located in Johnson City, TN. Our healthy and delicious product line includes:  Cajun Blackening Seasoning, Chicken Seasoning, Jamaican Jerk Seasoning, Italian Seasoning and Pork Rub. Each of our seasoning blends are either salt-free or low-salt (meeting all guidelines of the FDA). Reducing the salt content of our seasonings allows you to get more flavor from all the herbs and spices we include while allowing you take total control of your salt use. 

 

healthyliving

Comments

Popular posts from this blog

Analyze Your Website and Competition for Free Organic Traffic & Put Your Site on Steroids

Analyze your website and competitor websites and unlock FREE organic traffic. website analysis , SEO analysis, rank and index analysis, much more. Understand at an even deeper level how Google works, what are the factors affecting your search engine ranking, what you need to do to get to page one ranking and how you can drive that extra organic traffic for free. Web Analysis: With help of web analysis module you will be get very deep analysis in right format like : Whois Info, MOZ Info, DMOZ Listing, Mobile Friendly Check, Keyword & Meta Info, Search Engine Index and lot more. Rank & Index Analysis : This Module gets your Alexa Data, SimilarWeb Data, MOZ Check, Google Index Check, Bing Index Check along with your Competitos dtaa In one single Dashboard to help you analyze where you stand against Competiton and what you need to do in order to beat them.. Social Network Analysis : Just add your Social Media page URLs and this module will get you all BI data for your page like - H...

How Fire and Storm Damage Restoration Professionals Can Assist

When fire and water damage restoration is necessary, there are various methods of approaching each clean-up and repair work task, depending upon the circumstances included. For example, what does it cost? water was associated with the flooding occurrence? Was the water reasonably tidy or was it infected with sewage, chemicals, or other toxic substances? For how long was the water permitted to sit ignored, permeating walls, carpet, wood kitchen cabinetry, and furniture? Were harmful chemicals involved in the fire? Just how much smoke and soot permeated the facilities? Just how much and what sort of poisonous fumes and gases were produced by the blaze? With fire and water damage restoration, there are other issues to consider too. Smoke and fire damages need to be cleaned out and properties need to be aerated to minimize odors. Floodwater, spills and water accidents need to be gotten rid of and dried as quickly as possible. When developing products are enabled to be constantly soaked in ...

The Combat Of Security Coins! Will XVG function as the winner…

Verge is really a Cryptocurrency, constructed with a fork of Bitcoin however with an emphasis on personal privacy which utilizes anonymity-centric systems like TOR and i2P to make sure the Ip address addresses of their customers are obfuscated and also the dealings are untraceable. So YES, it is a personal privacy-oriented coin for users to create blockchain purchases without having their monetary information being exposed to the public. Some government bodies see privacy coins as an against the law base which can be used by criminals to engage in against the law actions, including money laundering. Federal government respective authorities know about this Blockchain things and they also have already played in opposition to this personal privacy centered coins. In latest information, it had been discovered that Japan is forcing swaps to drop the level of privacy-centered coins. The greatest benefit #XVG have on other personal privacy coins is its ability to turn off the level of privac...