Skip to main content

10 Ways to Manage Low Back Pain at Home

Perhaps you bent the wrong way while lifting something heavy. Or you're dealing with a degenerative condition like arthritis. Whatever the cause, once you have low back pain, it can be hard to shake. About one in four Americans say they've had a recent bout of low back pain. And almost everyone can expect to experience back pain at some point in their lives.

Continue reading...

managebackpain

Comments

Popular posts from this blog

Lesson Observation Software

What are the benefits to you of Observation Manager? Free Up TIME For Other Things Don’t let lesson observations become a “black hole” for time. All observation types are recorded online and the “workload” can be spread among all levels of staff.  Different levels of access filter what an individual can see and do in the lesson observation software – from Managers and Line Managers to observees. PEACE OF MIND When you know that observation admin, recording & tracking are “being taken care of” in the most efficient, staff engaging way possible. SHARE Good Practice Easily Upload video, documents, sound files, images, PowerPoint etc. this lesson observation software makes the sharing of good practice quick and easy KNOW WHERE YOU ARE With Action Points & Follow Ups Set and monitor objectives and action points to show what’s being done and the effectiveness of actions taken to improve the quality of teaching and learning through staff support and training. Compliance is helped by

Lower Back Pain Symptoms, Diagnosis, and Treatment

The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles all working together to provide support, strength, and flexibility. However, this complex structure also leaves the low back susceptible to injury and pain. Continue reading... extremelowbackpain

Jealous of other people's success? Here's the cure...

Alarm. Check earnings. (zero) Facebook. Email. Breakfast. Check earnings. (zero) Facebook. Email. News. Work on project. Check earnings. (zero) Email. YouTube. Research. Facebook. Work on project. Check earnings. (zero) Sleep. --- Sound familiar? I can break this cycle for you today so it becomes; Alarm. Check earnings. ($50+) Breakfast. Check earnings. ($100+) Email Check earnings. ($1500+) Sleep It's proven. It works. It's copy and paste simple and you should grab it now before I take it offline. Make money from home